Jules Mitchell and Charlie Reid offer this introductory course to resistance stretching designed for yoga teachers and other movement professionals interested in adding assisted stretching techniques to their repertoire. Get plenty of hands-on practical training, enabling you to apply these methods immediately after the course. Additionally, Jules and Charlie troubleshoot mobility issues as they arise, providing you with insight into their talent for assessment and protocol selection. Course includes manual with instructions and photos for each exercise, a 1-hour lecture accompanied by a slideshow investigating the biomechanical and neuromechanical theory behind resistance stretching, a detailed tutorial on the art of compassionate touch and safe body mechanics, and tons of fun.
Available for immediate streaming access.
- Recorded lecture (powerpoint with voiceover)
- Lecture slides handout
- 2 video courses (1 upper body and 1 lower body)
- Bonus video – troubleshooting tips
- Manual with photos and instructions
Duration: 2 hours with 2 to 7 CEUs depending on engagement in the course.