$349.00 USD

Course registration is non-refundable. You may arrange to transfer your registration to another person up to 14 days prior to the start date.

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Strengthen to Lengthen | August 2021

Resistance Stretching &
Self-Stretch Mobility Training

Jules Mitchell presents this comprehensive 3-day course that focuses on resistance stretching as both a practice and as an assessment tool. Resistance stretching is a practice well utilized across disciplines, including yoga teachers, fitness professionals, as well as massage/manual therapists. Where most stretching techniques utilize passive methods, this approach puts the student/client in the driver's seat, making for a safe and effective hands-on approach to mobility and control through a range of motion. Yoga teachers will develop skills in compassionate touch while learning about resistance, load, and muscle contraction types. These essential concepts are tools for the in-depth study of applied anatomy and hands-on adjustments. Beyond the stretching techniques, Jules troubleshoots mobility issues as they arise, providing you with insight into her talent for assessment and exercise/pose selection. As a result, you get a comprehensive program that includes the biomechanical and neurophysiological theory behind the system, dozens of stretches, mobility drills, dosage guidelines, and problem solving. You'll also get plenty of practical training, enabling you to apply these methods immediately after the course. Course manual with photos and instructions for each stretch is included.

Course schedule:

August 27-29, 2021
Friday - Sunday
9am-11am Pacific Time
1pm-4pm Pacific Time

Course is online in a livestream format with breakout rooms. Real time participation is expected and appreciated. Recordings will be available for viewing for 14 days after the completion of the course.