Kathryn Bruni-Young and Jules Mitchell combine forces to deliver an online course that examines sacroiliac joint function and painful responses often occurring in yoga and related movement modalities. As research advances, conventional ideas are questioned, allowing for fresh perspectives in joint health and self-reliance in the management of pain. With Kathryn’s passion for strength training and Jules extensive background in biomechanics, together they have created a course that offers breathing practices, exploratory movements, and yoga approaches specifically designed to create a positive movement environment. Teachers and students alike will enjoy their uncomplicated approach that allows for and encourages individualized progressions and variations. While programming suggestions are included, enough freedom is granted to satisfy all fitness levels and a spectrum of symptoms.
Available for immediate streaming access.
- Audio/visual discussion with slideshow including anatomy and function of SI Joint
- PDF of slide deck
- Five video courses with differing applications
- PDF manual of video courses including still photos of drills and teaching guidelines
Duration: 2.5 hours with 2.5 to 5 CEUs depending on engagement in the course.