Jules Mitchell’s 300 hour advanced teacher training includes 2 required online modules, homework before both modules, a final case study project after the training, and an elective module with a South Asian/Desi teacher. Module 1 and 2 content is heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching. These themes are combined with somatics, motor control theory, pose analysis and purpose, use of props for specific adaptations, pathology, restorative yoga, and intentional sequencing. Participants will learn to read original research papers and analyze them for both their strengths and their biases. Critical thinking and intellectual discourse are a central component in this training, which was designed to help teachers navigate through contradictory perspectives and empower them with education. Join now to be a part of this incredible group!