$199.00 USD

All sales are final. No refunds.  
I understand that strength training includes physical movements, often with heavy external loads. As in the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Jules Mitchell and Kathryn Bruni-Young.

Strength 101

The Theory and the Practice of Getting Stronger


Sign up today and get immediate access in both Jules' library and Kathryn's catalog of courses. 


Kathryn Bruni-Young and Jules Mitchell combine forces to deliver an online course that examines what it really means to get stronger. As strength is gaining visibility as an important factor in overall health and longevity, it is being promoted within an entire collection of modalities, including yoga. With strength being everywhere now, it's hard to know what exercise parameters constitute strength and how to most effectively achieve it.  With Kathryn’s passion for strength training and Jules' extensive background in exercise science, together they have created a course that includes the basics of both the theory and practice of getting stronger. Teachers and students alike will enjoy their uncomplicated approach that demystifies what strength is, how it works, and how to gain it. 

What you'll get:

  • 4 lectures on the theory of how strength works
  • 4 classes on how to get stronger
  • Bonus videos on breathing, technique, and conditioning
  • Study questions to test your learning


About Jules and Kathryn

Kathryn Bruni-Young and Jules Mitchell collaborate again on this newest project, Strength 101. Kathryn runs a successful online studio featuring strength training and yoga and Jules specializes in biomechanics continuing education and advanced yoga teacher training.  They are both committed to teaching the components of strength in a kind, non-judgemental way and delivering scientifically accurate information in a simple and understandable way. 

Eligible for 10 CEUs