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All sales are final. No refunds.  
I understand that yoga includes physical movements. As in the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Jules Mitchell. 

Hypermobility and Yoga

As hypermobility is becoming widely recognized, conversations about its role in the safety of yoga and fitness are everywhere. But hypermobility presents differently among individuals and much is still not known. Jules and Catherine bring together the most current research and decades of experience to create this workshop that separates the facts from the misinformation and then translate this knowledge for you in a practical manner. Together they created this tutorial that analyzes the postures, utilizes props, and refines cues so you can help prevent exacerbating symptoms of hypermobility such as joint pain, instability and weakness. Jules and Catherine deliver the material with a positive and upbeat approach that highlights yoga and how it can be enjoyed again.

Course overview:

  • Review of hypermobility spectrum disorders from generalized joint laxity to Ehlers-Danlos Syndrome
  • Common symptomatology in hypermobile individuals
  • Deep dive into connective tissue basics and histology
  • Skills and techniques to maintain joint integrity and tissue health, plus how to integrate into your yoga practice
  • Analysis of over 20 yoga poses and the best ways to approach them with hypermobility
  • Incorporating weights, isometrics, eccentrics, and plyometrics
  • Breathing techniques and strategies for rest and recovery

 Course includes: 

  • 4 hours of lectures and video applications
  • Downloadable PDF slide decks to support video content
  • Printable manual with photos and descriptions for each exercise
  • Study questions for all segments to test your learning
  • 6 CEUs available upon course completion
  • 24/7 streaming access to course materials
  • Easy access from any device via the Kajabi mobile app

Course content: 

  • All new Hypermobility Spectrum lecture
  • Weights & Isometrics
  • Eccentrics & Plyometrics
  • Breathing Techniques
  • Rest & Recovery
  • A deep dive into Connective Tissue Basics and histology
  • Video segment – upper extremity
  • Video segment – lower extremity
  • Video segment – spine
  • Bonus segment – putting it all together in complex poses