Free

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I understand that yoga includes physical movements. As in the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Jules Mitchell. 

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Yoga Biomechanics and Asana - Part 1

Asana meets biomechanics in this 3-part online seminar led by Jules Mitchell MS, LMT, ERYT500.

You will receive part 1 of this course. 

This e-course approaches asana through a biomechanical lens, exploring how the musculoskeletal system responds and adapts to asana. Learn basic terminology in the field of biomechanics to help clarify what biomechanics is and how it can influence the way we teach and practice yoga. Through a combination of instructional slides and video clips of live teaching moments, key messages come to life, providing practical and useful tools for anyone curious about human movement. 

Available for immediate streaming access.

Course includes 1 free preview segment.